Weigh In record (no journal entry) for 27 June 2020
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106.9 kg
Lost so far: 3.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 45.45g | Prot: 93.20g | Carbs: 202.90g.
Breakfast: Supermarket Brands Skimmed Milk, تنور الضيعة خبز تنور بالذرة (دايت), Baked Egg, Garlic , Foul Modames Foul, Tomatoes, Honey . Lunch: Red Kidney Beans (Canned), Thyme (Dried) , Garlic Powder , اريش حموده Whey Cheese, Onions, Bell Peppers, Tomatoes, تنور الضيعة خبز تنور بالذرة (دايت). Dinner: Peppermint (Mint) , Olive Oil , Garlic , Cucumber, بلدنا لبن خالي الدسم. more...
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Losing 1.4 kg a Week
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MohammedJawad's Weight History
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