Weigh In record (no journal entry) for 27 June 2020
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 37.35g | Prot: 29.59g | Carbs: 113.23g.
Breakfast: Muratbey Sürmeli Peynir, Doygun Tam Buğday Ekmeği, Torku Yarım Yağlı Doğal Süt, Yurdum Közlenmiş Kırmızı Biber, Pekmez, Salatalık (Soyulmuş), Zeytin, Domatesler. Lunch: Kuru Hurma, Tadım Kuru Kayısı, Badem. Dinner: Karışık Tahıllı Ekmek, Karışık Kızartma, Ev Yapımı Yoğurt. more...
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1881 kcal
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Exercise:
Cooking - 30 minutes, Breastfeeding - 30 minutes, Washing Dishes - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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1661yasemingunduz's Weight History
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