Weigh In record (no journal entry) for 27 June 2020
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131.0 kg
Lost so far: 2.4 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 97.76g | Prot: 116.95g | Carbs: 149.41g.
Breakfast: Silk Pure Almond Milk - Original, Del Monte Mini Bananas, General Mills Whole Grain Cheerios. Lunch: Toasted Garlic Bread, Applegate Farms Organic Turkey Bacon, Sunny Fresh Eggs Asap!. Dinner: Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Mature Onions, Bell Peppers, Cooked Mushrooms (Fat Added in Cooking), Red Cabbage , Beef Steak. Snacks/Other: Pecan Nuts , Mrs Thinsters Toasted Coconut Cookie Thins, Hood Mini Ice Cream Sandwiches. more...
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Losing 5.7 kg a Week
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black316's Weight History
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