Weigh In record (no journal entry) for 28 June 2020
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75.8 kg
Lost so far: 4.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 66.95g | Prot: 47.57g | Carbs: 88.22g.
Breakfast: Serabi, Bakwan. Lunch: Tahu Kukus, Telur Rebus. Dinner: Telur Rebus, Tahu Kukus. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 0.7 kg a Week
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setya hadi's Weight History
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