Weigh In record (no journal entry) for 28 June 2020
|
63.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 33.76g | Prot: 109.18g | Carbs: 106.97g.
Lunch: ABC Kecap Manis, Nasi Putih, Ikan Asin, Tropicana Slim Sweetener Diabtx, Garam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Terung. Dinner: Finna Food Sambal Terasi Uleg, Ikan Tuna Panggang, Nasi Putih. Snacks/Other: Biokul Greek Yogurt, Keripik Singkong, Cookies Oat Keju. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|