Weigh In record (no journal entry) for 28 June 2020
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62.7 kg
Lost so far: 7.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 52.02g | Prot: 61.43g | Carbs: 144.29g.
Breakfast: Pisang, Nestle Dancow Full Cream, Quaker Instant Oatmeal. Lunch: Tahu, Bakso Ayam Oatmeal, Kacang Panjang Hijau, Gula Pasir, ABC Saus Sambal, Daun Bawang, Bawang Putih, Cabai Merah atau Rawit, Bawang Merah, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Jagung Manis Kuning, Saori Saus Tiram, Wortel, Bimoli Minyak Goreng, Telur. Snacks/Other: Jeruk. more...
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steady weight
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ditacchi's Weight History
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