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dninditya
Journal
28 Jun 20
dninditya's Journal, 28 Jun 20
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Weigh In record (no journal entry) for 28 June 2020
47.1 kg
Lost so far:
7.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2020:
233 kcal
Fat: 3.25g | Prot: 8.72g | Carbs: 48.97g.
Breakfast:
Guava.
more...
1320 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 8 minutes, Stretching (yoga) - 8 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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dninditya's Weight History
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