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Hmmm das Sieht gut aus mit vollem Magen xD
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83 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 68.04g | Prot: 222.35g | Carbs: 248.56g.
Breakfast: Dattel, Honig, Milbona Quark 20%, TiP H-Vollmilch 3,5%, Myprotein Proteinshake, Knäckebrot, Bulgursalat, Ja! Hackfleisch Gemischt Zum Braten, Türkisches Fladenbrot, Traubensaft. Lunch: Müsli. Dinner: Whey Protein. Snacks/Other: Pansen Suppe. more...
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Gaining 3.5 kg a Week
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