Weigh In record (no journal entry) for 28 June 2020
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56.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 56.89g | Prot: 53.50g | Carbs: 211.80g.
Breakfast: Lotte Choco Pie, Roma Sari Gandum Sandwich Coklat, Ultra Jaya Sari Kacang Ijo, Lemon. Lunch: Telur Dadar, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Nasi Uduk. Dinner: Sawi Dimasak (dari Segar), Mie Ayam, Rujak, Wortel Dimasak, Sambal Goreng Kentang, Tumis Buncis. Snacks/Other: Pepaya Muda, Singkong Goreng, Yakult Yakult, Kopiko Permen, Pepaya. more...
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Gaining 9.1 kg a Week
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rosliana.nuralam78's Weight History
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