Weigh In record (no journal entry) for 28 June 2020
|
63.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 36.48g | Prot: 91.27g | Carbs: 142.07g.
Breakfast: Telur Rebus. Lunch: Kembang Kol Dimasak (dari Segar), Kunyit, Tahu Goreng, Padamu Bihun Jagung, Kecambah, Cabai Merah atau Rawit, Garam, SuperIndo Lada Putih Bubuk, Bango Kecap Manis, Jahe, Bawang Putih, Bawang Merah, Dada Ayam (Kulit tidak Dimakan). Dinner: Roma Biskuit Kelapa. Snacks/Other: Buah Pir. more...
|
|
1731 kcal
|
Exercise:
Fitness Training (Workout) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diahramadhani's Weight History
|