Lala Sani's Journal, 28 Jun 20

Jurnal Diet Lala Sani
72.1 kg Lost so far: 0 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:
670 kcal Fat: 17.45g | Prot: 50.33g | Carbs: 78.16g.   Breakfast: Mentimun (Kupas), Tahu Bacem, Hoka Hoka Bento Nasi Putih. Lunch: Soto Ayam. Dinner: Mentimun (Kupas), Shirataki Nasi, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Jus Wortel, Es Teh Tawar. more...
1756 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.9 kg a Week



     
 

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Lala Sani's Weight History


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