Weigh In record (no journal entry) for 28 June 2020
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55.4 kg
Lost so far: 2.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 25.37g | Prot: 57.58g | Carbs: 159.33g.
Breakfast: Regular Coffee, Greenfields Skimmed Milk (250ml). Lunch: Bertolli Classico Olive Oil, Oyster Sauce , Cooked Mushrooms, Shrimp, Cooked Broccoli (from Fresh), Tempeh (Cooked) , White Rice. Dinner: Sugar, White Rice, Soy Sauce, Cooked Salmon. Snacks/Other: Yakult Yakult, Belvita Belvita Breakfast, Meiji Plain Crackers with Oat, Sunpride Banana, Asian Pears . more...
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Gaining 4.9 kg a Week
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