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leyliana k
Journal
28 Jun 20
leyliana k's Journal, 28 Jun 20
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Weigh In record (no journal entry) for 28 June 2020
52.9 kg
Lost so far:
3.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2020:
943 kcal
Fat: 20.42g | Prot: 54.22g | Carbs: 132.49g.
Lunch:
Lontong, Lontong Sayur.
Dinner:
Lontong Sayur, Dada Ayam (Kulit tidak Dimakan).
more...
1727 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours.
more...
Losing 2.1 kg a Week
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leyliana k's Weight History
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