Weigh In record (no journal entry) for 28 June 2020
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63 kg
Lost so far: 8.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 40.18g | Prot: 48.12g | Carbs: 153.49g.
Breakfast: Kalbe Fitchips Seaweed, Jahe, Jeruk Nipis, Mariza Selai Srikaya, Roti Gandum. Lunch: Kacang Tanah, Sambal Goreng, Tempe Goreng, Dendeng Sapi, Nasi Putih. Dinner: Dendeng Sapi, Telur Rebus, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.3 kg a Week
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Rhodiana's Weight History
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