Weigh In record (no journal entry) for 28 June 2020
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69.2 kg
Lost so far: 5.1 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 47.16g | Prot: 60.71g | Carbs: 107.19g.
Breakfast: Bubur Ayam, Bakwan, Herbalife Herbal Aloe Concentrate. Lunch: Telur Dadar, Sambal Goreng Kentang, Nasi Uduk, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Herbalife F1 Shake Mix. Snacks/Other: Buah Pir, Kerupuk Udang. more...
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Losing 2.8 kg a Week
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cici kurus's Weight History
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