Weigh In record (no journal entry) for 28 June 2020
|
79 kg
Lost so far: 12.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 37.40g | Prot: 43.40g | Carbs: 127.92g.
Breakfast: Telur Ceplok, Pangsit Goreng, Karedok. Lunch: Ampela, Lemet, Hati Ayam. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Cimory Yogurt Mixed Berry. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renitamaharani's Weight History
|