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jangan lupa olahraga pagi gaess...😊
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 33.69g | Prot: 67.46g | Carbs: 128.35g.
Lunch: Sayur Bening Bayam, Brokoli Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ayam Masak Merah, Kem Chicks Sayur Toge, Nasi Merah. Dinner: Frisian Flag Susu Kental Manis, Buah Kiwi, Stroberi, Mangga, Nasi Ketan (Ketan). Snacks/Other: Buah Anggur, Keripik Pisang, Buah Anggur, Dua Kelinci Kacang Garing Dua Kelinci. more...
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1596 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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DinaDestri17's Weight History
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