Weigh In record (no journal entry) for 28 June 2020
|
63.8 kg
Lost so far: 5.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 43.56g | Prot: 95.03g | Carbs: 125.37g.
Breakfast: Mcdonald's Brewed Coffee, 梨, 水餃. Lunch: Vitamilk Soy Milk, 秋葵, 章鱼, 康师傅 酸辣牛肉面 袋装, 绿豆芽, 猪里脊肉（里脊肉，只有瘦肉）. Dinner: 猪里脊肉（里脊肉，只有瘦肉）, 猪排（上腰部，去骨）, 秋葵, 玉米. Snacks/Other: Mcdonald's Brewed Coffee, Vitamilk Soy Milk. more...
|
|
2533 kcal
|
Exercise:
Desk Work - 2 hours, Sitting - 5 hours and 55 minutes, Running (jogging) - 8/kph - 50 minutes, Stretching (yoga) - 5 minutes, Aerobics - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour and 20 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bettytan's Weight History
|