Weigh In record (no journal entry) for 28 June 2020
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74.8 kg
Lost so far: 23.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 41.33g | Prot: 65.27g | Carbs: 148.29g.
Breakfast: Roti. Lunch: Pizza Hut Pan Pizza Meat Lovers, Roti, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 1.9 kg a Week
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nadinsalfa's Weight History
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