Weigh In record (no journal entry) for 28 June 2020
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56.6 kg
Lost so far: 3.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 61.00g | Prot: 63.50g | Carbs: 119.40g.
Breakfast: 麥當勞 (McDonald's) 特選卡布奇諾, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 麥當勞 (McDonald's) 可口可樂zero(中杯), 麥當勞 (McDonald's) 糖醋醬, 7-11 千島醬, 麥當勞 (McDonald's) 麥克雞塊(6塊), 7-11 一日野菜-農夫十蔬. Dinner: 7-11 茶葉蛋. Snacks/Other: 乖乖 奶油椰子. more...
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Losing 0.1 kg a Week
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