appleva_gu's Journal, 28 Jun 20

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夜间应酬，体重在预料中暴涨，争取在断食日撸平吧

53.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

601 kcal

Fat: 20.37g | Prot: 58.44g | Carbs: 62.71g. Breakfast: 沈师傅鸡蛋干, 桃李葡萄干切片面包. Lunch: 葡萄干面包. Dinner: 鸡肉（烤制）, 全家蔬菜沙拉, 酸奶, 葡萄干面包, 豆皮. Snacks/Other: 百诺 100%黑巧克力. more...

1802 kcal

Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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appleva_gu's Journal, 28 Jun 20

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