Weigh In record (no journal entry) for 28 June 2020
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 49.65g | Prot: 90.21g | Carbs: 134.41g.
Breakfast: Yakult Yakult, Donat Dilapisi Gula atau Coklat Mengkilat, Finna Food Sambal Terasi Uleg, Tempe Goreng, Bayam Dimasak (dari Segar). Lunch: Bayam Dimasak (dari Segar), Ikan Gurame, Finna Food Sambal Terasi Uleg, Mangga, Nanas, Ultra Milk Susu UHT Low Fat High Calcium, Nutrijell Rasa Cincau (4,5g). Snacks/Other: Sate Ayam, Prosana Proffle Mentega. more...
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Losing 6.3 kg a Week
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cancherina's Weight History
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