Weigh In record (no journal entry) for 28 June 2020
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49.3 kg
Lost so far: 17.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 48.89g | Prot: 82.41g | Carbs: 117.66g.
Breakfast: Ikea 馬鈴薯泥, 早安美芝城 起士蛋餅, 瓜瓜園 冰地瓜. Lunch: 鮭魚, 煎雞蛋, Myprotein 乳清蛋白, 統一 陽光無加糖豆漿, 全聯 花椰菜粒. Dinner: 瑞穗 全脂鮮奶, 家樂氏 (Kellogg's) 大燕麥片, Myprotein 乳清蛋白. more...
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Losing 0.7 kg a Week
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