Weigh In record (no journal entry) for 28 June 2020
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46.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 8.75g | Prot: 55.92g | Carbs: 53.07g.
Breakfast: Bango Kecap Manis Light, Bawang Bombay Dimasak , ABC Saus Sambal . Lunch: Daun Bawang, Rose Brand Tepung Tapioka, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Oatmeal. Snacks/Other: Semangka. more...
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Losing 0.7 kg a Week
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ashilahfarah's Weight History
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