Weigh In record (no journal entry) for 28 June 2020
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75.1 kg
Lost so far: 1.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 63.15g | Prot: 52.32g | Carbs: 246.42g.
Breakfast: Sawi Dimasak, Mie Telur (Ditambah, Masak), Tahu Kukus, Nasi Merah. Lunch: Bawang Bombay Dimasak , Cabai Merah atau Rawit, Tempe Orek, Telur Dadar, Tahu Kukus, Nasi Merah, Sawi Dimasak. Dinner: Mie Sedaap Mie Goreng, Sambal Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Richeese Nabati Cheese Wafer, Alfamart Stik Keju, Pepaya, Martabak Manis, Kentang Goreng, Lontong, Martabak Manis. more...
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1908 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Maliyatul's Weight History
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