Weigh In record (no journal entry) for 28 June 2020
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55.3 kg
Lost so far: 5.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 28.36g | Prot: 39.03g | Carbs: 104.16g.
Breakfast: Kellogg's Coco Pops, Beryl's Tiramisu Milk Chocolate, Sari Roti Roti Gandum, Sasa Sambal Ekstra Pedas, So Good Bakso Ayam. Lunch: Bawang Bombay Dimasak , Pizza Hut Meat Lovers. Dinner: Edamame, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sunpride Pisang Single. Snacks/Other: Air, Cabai Merah atau Rawit, Asam Jawa, Bawang Merah, Bawang Putih, Gula Merah, Usus Ayam Goreng, Dua Kelinci Jagung Presto Pedas Manis. more...
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1752 kcal
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Exercise:
Zumba - 40 minutes, Sitting - 3 hours, Fitness Training (Workout) - 4 minutes, Walking (slow) - 3/kph - 50 minutes, Standing - 20 minutes, Sleeping - 6 hours, Resting - 13 hours and 6 minutes. more...
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Losing 2.8 kg a Week
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denisanaura's Weight History
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