Weigh In record (no journal entry) for 28 June 2020
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59.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 77.56g | Prot: 61.73g | Carbs: 16.09g.
Dinner: Lettuce, Prochiz Cheddar Cheese, Shirataki Mie Kering, Ground Beef (Cooked), Egg, Chicken Fat (Broilers or Fryers) . Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Ultra Milk Susu UHT Full Cream (250ml), Anchor Unsalted Butter. more...
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Losing 0.7 kg a Week
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artthemumofthree's Weight History
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