Weigh In record (no journal entry) for 28 June 2020
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62 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3120 kcal
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Fat: 127.17g | Prot: 89.09g | Carbs: 402.39g.
Breakfast: Telur Ceplok, Nasi Goreng, Siantar Top Gemez Enaak Snack Mie, Roma Biskuit Kelapa, Slai O'lai Biskuit, NutriSari American Sweet Orange, Saus Tomat, Nasi Putih, KFC Paha Atas Original Recipe. Lunch: Cheetos Jagung Bakar (15g), Sirup, Frisian Flag Kental Manis, Hatari Biskuit, Hatari Peanut Biscuit, Sari Roti Roti Sisir Mentega. Dinner: Telur, Indomie Seblak Hot Jeletot, Kerupuk Makanan Ringan, Otak-Otak, Champ Chicken Nugget, Indomie Mi Goreng. Snacks/Other: Kacang Tanah, Indofood Govit, Relaxa Permen, Choki Choki Chocolate Paste. more...
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Gaining 0.1 kg a Week
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joohoney_'s Weight History
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