Weigh In record (no journal entry) for 28 June 2020
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 42.00g | Prot: 43.46g | Carbs: 120.05g.
Breakfast: Holland Bakery Lemper Ayam. Lunch: Sayur Asem, Tempe Goreng, Nasi Putih. Dinner: Telur Goreng tanpa Lemak, Nasi Goreng, Ellenka Fiber Creme, Kacang Hijau. Snacks/Other: Jeruk. more...
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Losing 0.2 kg a Week
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Widia Pipit's Weight History
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