Weigh In record (no journal entry) for 28 June 2020
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 36.33g | Prot: 58.90g | Carbs: 94.77g.
Breakfast: Wortel, Quaker Oat. Lunch: Dada Ayam, Tempe, Tropicana Slim Minyak Jagung, Bayam Dimasak (dari Segar). Dinner: Telur Dadar, Tempe Orek, Nasi Kuning. Snacks/Other: Kerupuk Makanan Ringan, Gula Merah, Mangga, Kerupuk Makanan Ringan. more...
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Losing 0.7 kg a Week
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rrlawati15's Weight History
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