Weigh In record (no journal entry) for 28 June 2020
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55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 42.33g | Prot: 77.49g | Carbs: 151.50g.
Breakfast: Prochiz Cheddar Cheese, Tempe Mendoan, Pisang, Quaker Instant Oatmeal, Pepaya. Lunch: Buncis, Brokoli Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bakso Daging Sapi, Nasi Merah. Dinner: Buncis, SuperIndo Lada Putih Bubuk, Bawang Putih, Blue Band Margarin, Dada Ayam, Bakmi GM Bakmi Jawa, Nasi Goreng Ayam, Tempe Rebus, Nasi Merah, Wortel. Snacks/Other: Keripik Jagung Tawar, Pepaya, Buah Anggur, Roma Sari Gandum. more...
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Losing 0.6 kg a Week
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devinapermata's Weight History
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