Weigh In record (no journal entry) for 28 June 2020
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56 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 26.64g | Prot: 29.86g | Carbs: 164.87g.
Breakfast: Fitbar Chocolate, Nanas, Pepaya Muda. Lunch: Ellenka Fiber Creme, Kobe Boncabe, Nasi Putih, Bawang Bombay Dimasak , ABC Saus Sambal , Mentega, Telur Rebus, Tahu Kukus. Dinner: Bayam Dimasak (dari Segar). Snacks/Other: Cilok. more...
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1576 kcal
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Exercise:
Zumba - 6 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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hasnasalsabilapiscesca's Weight History
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