Weigh In record (no journal entry) for 28 June 2020
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68.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 47.54g | Prot: 29.47g | Carbs: 148.59g.
Breakfast: Donat Dilapisi Coklat, Sate Padang, Bakwan. Snacks/Other: Garam, B.J. Bawang Merah Goreng, Seledri, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). more...
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Losing 0.8 kg a Week
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kurusan yok's Weight History
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