Weigh In record (no journal entry) for 28 June 2020
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68.4 kg
Lost so far: 1.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 50.23g | Prot: 90.13g | Carbs: 356.76g.
Breakfast: 煮鸡蛋, 肉粽. Lunch: 炒黄瓜, 炒青椒, 素炒芹菜, 炒木耳, 鸡肉, 红烧鱼, 白飯, 紫菜蛋花汤. Dinner: 香蕉, 冰咖啡（加奶）, 烤混合坚果, 烤全麦面包, 烤黑麦面包. Snacks/Other: 拿铁咖啡, 玉米, 紫薯, 橙子. more...
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Gaining 8.4 kg a Week
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Wintery.f's Weight History
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