Weigh In record (no journal entry) for 28 June 2020
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 24.88g | Prot: 52.77g | Carbs: 190.85g.
Breakfast: Mangga. Lunch: Rempeyek, So Good Bakso Sapi, Brokoli Dimasak (dari Segar), KFC Crispy Strip, Nasi Putih. Dinner: Jawara Saus Sambal, Chicken Nugget, So Good Bakso Sapi, Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Dimsum, Es Buah, Rengginang. more...
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1970 kcal
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Exercise:
Pedalling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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neng pupuj's Weight History
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