chacaww's Journal, 28 Jun 20

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Semangat ! inget gada yang gagal kecuali berhenti mencoba! pasti bisa !
#selfreminder

76 kg Lost so far: 10.4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

328 kcal

Fat: 8.23g | Prot: 58.90g | Carbs: 1.00g. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Shirataki Mie Shirataki. more...

2011 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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chacaww's Journal, 28 Jun 20

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chacaww's Weight History