Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Арина Олеговна
Journal
28 Jun 20
Арина Олеговна's Journal, 28 Jun 20
Арина Олеговна's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 June 2020
40.7 kg
Lost so far:
23.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2020:
1313 kcal
Fat: 62.04g | Prot: 102.94g | Carbs: 89.59g.
Breakfast:
Омлет с Сыром.
Lunch:
Борщ со Свининой.
Dinner:
Ячневая Каша, Куриная Грудка с Овощами.
Snacks/Other:
Zero Низкокалорийный Сироп Чёрная Смородина, Магнит Банан, Творог 5%.
more...
2154 kcal
Exercise:
Walking (brisk) - 6.5/kph - 6 hours and 48 minutes, Resting - 9 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Арина Олеговна's Weight History
View Complete History