Weigh In record (no journal entry) for 28 June 2020
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51.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 24.35g | Prot: 51.95g | Carbs: 111.06g.
Breakfast: Kepala Djenggot Teh Hijau, Sunpride Banana, Tahu Goreng. Lunch: Ikan Tongkol, Telur Goreng tanpa Lemak, Tumis Buncis, Tempe. Dinner: Pisang. Snacks/Other: Mola Granola Granola, Es Kelapa Muda. more...
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Losing 2.1 kg a Week
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ayudasih's Weight History
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