Weigh In record (no journal entry) for 03 November 2010
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54.9 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2010:
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1214 kcal
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Fat: 41.78g | Prot: 77.40g | Carbs: 150.33g.
Breakfast: Emerald Cinnamon Roast Almonds, Fat Free French Vanilla Liquid Coffee Creamer, Egg, Whole Wheat Flaxseed Bread, Egg White. Lunch: Olive oil, Organics Edamame Soybeans (without Shells), Grilled Chicken, Spinach, Mushrooms, Cucumbers, Carrots, Broccoli. Dinner: Sugar Free Hot Chocolate, Skim Milk, Shrimp, Oriental Stir Fry, Teriyaki Sauce, Whole Wheat Couscous, Broccoli. Snacks/Other: Butter popcorn, Cheddar Riffic White Cheddar Popcorn, Peanut M & M Fun Size, Smart Pop Kettle Korn 100 Calorie Mini Bags, Apple, Caramel Kettle Corn Popcorn, Swedish Fish. more...
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1864 kcal
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Exercise:
Circuit Training - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Jbeenz23's Weight History
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