Weigh In record (no journal entry) for 28 June 2020
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 47.78g | Prot: 84.48g | Carbs: 122.86g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Telur, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Jamur Tiram, Kecambah, Sambal Goreng, Kubis Cina (Bok-Choy, Pak-Choi), Tempe Orek, Ikan Mujair Goreng, Tahu Goreng, Nasi Putih. Dinner: Telur, ABC Saus Sambal, Saus Tomat, Ayam Goreng, Ikan Mujair Goreng. Snacks/Other: Ultra Jaya Sari Kacang Ijo, Rebo Kuaci Milk Flavor. more...
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steady weight
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