Weigh In record (no journal entry) for 28 June 2020
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 41.39g | Prot: 100.37g | Carbs: 122.26g.
Breakfast: 泰山 好理調和油, 遠洋牌 水煮鮪魚罐頭 (45克), 雞蛋, 7-11 葡萄吐司. Lunch: 義美 全脂鮮奶, 果果堅果 分離乳清蛋白飲-無調味. Dinner: Costco 蝦仁, 泰山 好理調和油, 全聯 雞胸肉去皮, 糙米飯. Snacks/Other: Suntory 微醉雞尾酒-白葡萄. more...
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Losing 0.7 kg a Week
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Taelee_meow's Weight History
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