Weigh In record (no journal entry) for 28 June 2020
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75 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 61.04g | Prot: 50.88g | Carbs: 187.34g.
Breakfast: Grapes, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , ANS Performance N-Whey, Sunpride Pisang Single. Lunch: Coconut Cream Pie, Boiled Peanuts. Dinner: Ramen Noodle Soup (Dry, Dehydrated) . more...
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2063 kcal
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Exercise:
Running - 16/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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raymaulany07's Weight History
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