Weigh In record (no journal entry) for 28 June 2020
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70.6 kg
Lost so far: 3.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 66.14g | Prot: 70.54g | Carbs: 135.33g.
Breakfast: Ekici Lokum Kıvamında Beyaz Peynir, Beyaz Ekmek, Yumurta Omleti, Siyah Zeytin, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Yeşil Zeytin, Domatesler, Ceviz. Dinner: Doğanay Şalgam Suyu, Ayran, Mevsim Salata, Lahmacun. Snacks/Other: Tadım Çekirdek, Beck's Bira, Kuru Hurma. more...
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348 kcal
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Exercise:
Dairesel egzersiz - 22 minutes, Samsung Health - 23 hours and 38 minutes. more...
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Losing 0.3 kg a Week
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versiyon2.0's Weight History
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