Weigh In record (no journal entry) for 28 June 2020
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107.9 kg
Lost so far: 7.1 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 29.48g | Prot: 92.37g | Carbs: 121.40g.
Lunch: Nasi Putih, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bakso Ayam, Kobe Boncabe, Bango Kecap Manis, B.J. Bawang Merah Goreng, Nasi Putih, Sawi Dimasak (dari Segar). Snacks/Other: Ellenka Fiber Creme, Apel (tanpa Kulit), Colatta Choco Chips, Telur, Quaker Instant Oatmeal, Buah Pir, Pisang. more...
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Losing 2.0 kg a Week
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Gembooooo's Weight History
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