Weigh In record (no journal entry) for 28 June 2020
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75 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 33.51g | Prot: 80.50g | Carbs: 112.37g.
Breakfast: Hati Sapi, Pecel, Sayur Campuran. Lunch: Terung Dimasak, Ikan Patin. Dinner: Ikan Patin, Daun Ubi Jalar. Snacks/Other: Afis Sari Bubuk Kedelai, Quaker Instant Oatmeal, Pepaya, Pisang Goreng. more...
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2071 kcal
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Exercise:
Washing Dishes - 15 minutes, Aerobics - 25 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 3.0 kg a Week
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