Buse4321's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

70.6 kg Lost so far: 1.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

1055 kcal

Fat: 46.13g | Prot: 39.90g | Carbs: 120.61g. Lunch: Indomie Kızarmış Hazır Noodle. Dinner: Çoban Salatası, Pide Ekmeği, Sütaş Ayran, Humus, Adana Kebap. more...

1777 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Buse4321's Journal, 28 Jun 20

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Buse4321's Weight History