Weigh In record (no journal entry) for 28 June 2020
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46.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 48.78g | Prot: 54.22g | Carbs: 166.36g.
Breakfast: 蝦（烤製或烘焙）, 瑞穗 全脂鮮奶, 水煮蛋, 義美 全麥高纖吐司. Lunch: 馬可先生 葡萄乾核桃雜糧麵包, 白米粥, 灣仔碼頭 玉米蔬菜豬肉水餃, 煮熟的豆角（新鮮）. Dinner: 煮熟的雞蛋白, 白米粥. Snacks/Other: 瑞穗 全脂鮮奶, 馬可先生 葡萄乾核桃雜糧麵包. more...
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Losing 0.2 kg a Week
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karol624's Weight History
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