Weigh In record (no journal entry) for 28 June 2020
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51 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 41.21g | Prot: 55.85g | Carbs: 195.52g.
Breakfast: Pepaya, Pisang, Bengkoang, Cimory Yogurt. Lunch: Ayam Masak Merah, Tempe Goreng, Bango Kecap Manis, Tempura Udang, Tahu Kukus, Kobe Bon Cabe Sambal Tabur. Dinner: Frisian Flag Susu Kental Manis, Pepaya, Bengkoang. Snacks/Other: Roma Sari Gandum Sandwich, Roma Malkist Rasa Abon. more...
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Gaining 0.9 kg a Week
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