busemelisss's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

60.8 kg Lost so far: 12 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

430 kcal

Fat: 24.98g | Prot: 12.00g | Carbs: 40.56g. Lunch: Şekersiz Çay, Haşlanmış Yumurta, Yeşil Zeytin, Salatalık (Soyulmuş), Domatesler, Peynirli Poğaça, Zeytinli Poğaça. more...

1960 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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busemelisss's Journal, 28 Jun 20

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busemelisss's Weight History