Weigh In record (no journal entry) for 28 June 2020
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55.3 kg
Lost so far: 8.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 39.92g | Prot: 45.45g | Carbs: 79.25g.
Breakfast: Botok, Tahu Kukus, Kuah/Kaldu Daging Sapi (Kalengan), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Tempe Orek, Nasi Putih (Butir-Pendek, Dimasak), Madu. Lunch: Kubis, Tahu Goreng, Sambal Goreng, Kuah/Kaldu Daging Sapi (Kalengan), Kaldu Sapi, Bihun (Dimasak), Mie Telur (Ditambah, Masak), Bakso Daging Sapi. Dinner: Botok, Tahu Kukus, Greenfields Low Fat Milk. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Gaining 1.1 kg a Week
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Kinta Gates's Weight History
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